This is a recipe I made tonight after seeing some prepared soup at the store and being disappointed that they were almost out. Also that one small container would be six dollars was a deterrent to my shopping savvy. Now, that cost isn’t much, but to feed five, it’s not a terrific quantity. I quickly turned to the produce section and selected a bunch of fresh Kale, 2 Sweet Potatoes, an onion, and a small package of boneless chicken and went to the cashier determined to try my own hand at something new. About five dollars later, a loaf of garlic bread also somehow made it with me, so an extra $1.50 was spent, we were on our way home.
Here is what I made, and it turned out excellently. If you try to make it, let me know how it turns out for you.
Sweet Potato Kale Chicken Soup
1 lb. Boneless Skinless Chicken Breast or tenders, diced into small chunks
2 large Sweet Potatoes, peeled and diced into 1/4” sized cubes
1/2 Yellow Onion, diced
2-3 cups chopped Kale
1-2 T Olive Oil
4 Cloves of Garlic, crushed
1/2 tsp Nutmeg
1/8 tsp Ground Cloves
1 T Dried Basil
2 T Sugar
salt to taste
2 T Chicken Bullion (alternately use 2 cans chicken broth and decrease the water)
2 liters water
pinch of Turmeric (optional for color)
(Optional: 1 12 oz package of tortellini or other pasta)
In a large Soup pot over medium heat, put oil, onions, chicken, and sweet potatoes. Sauté about 15 minutes or until chicken is cooked. Add in Garlic cloves and stir.
Next mix in the nutmeg, cloves, basil, sugar, pepper, and chicken bullion. Stir and then add the Kale to the pot. Cover with Water and stir. Add the pinch of turmeric. Allow the mixture to come to a gentle boil, turn heat to low and simmer for anther 15 minutes.
Meanwhile, in a separate pot boil water for the pasta or tortellini. Cook until done according to package directions. This will be kept separate until the soup is served.
When serving, first scoop a portion of the pasta into the bowl and then top with the soup.
Note: I was able to make a full pot of this soup for about $5, given that the seasonings were already on hand. It’s a great, 30 minute meal for low cost that I know is a healthy recipe for my family. They all loved it and licked their bowls clean. Plan a little extra time for cutting up and washing the vegetables. Excellent with a slice of Italian bread or crusty roll.